Tapping Touch®
Tapping Touch is a Holistic care technique that uses Slow, Gentle, and Mindful touches and rhythm. It is a simple and easy to learn care method, and anyone can do it anywhere at any time. Tapping Touch expresses compassion and a psychological act of being together and communicating. It helps heal the mind and body and raise simple awareness. Tapping Touch creates a relationship of care where people value each other.
Tapping Touch activates the person's natural healing power and ability to care. It matches the viewpoint that holistic care values the natural healing power and allows people to regain their health.
Tapping Touch helps our body's natural rhythms and calmness return. Mindfulness settles your mind and raises awareness. Act of caring is therapeutic and contributes to our health and sense of well-being.
Gentle tapping releases tension in your body and mind, increasing your sense of well-being, positive emotions, and thoughts. Studies have confirmed that Tapping Touch reduces anxiety, tension, depression, psychosomatic symptoms, and insomnia. Also, being kind to others causes changes at the genetic level and has the effect of increasing immunity.
Psychological effects
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Relaxation, a sense of peace
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Reduction of tension and anxiety
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Increase of positive emotion and reduction of negative emotion
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Calming heightened emotions such as anger and sorrow
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A warm feeling of being cared for and considered valuable
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Physical effects Release of physical tension A sense of refreshed energy Reduction of physical pain and fatigue Reduction of physical symptoms of stress Activation of parasympathetic nervous system Increase of Serotonin & alpha brain waves
Physical effects
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Release of physical tension
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A sense of refreshed energy
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Reduction of physical pain and fatigue
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Reduction of physical symptoms of stress
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Activation of parasympathetic nervous system
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Increase of Serotonin & alpha brain waves
Relational effects
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People feel safer, and find it easier to speak
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People feel cared for, so trust is deepened
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Increased sense of harmony and connectedness among people
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Increased sense of closeness and conversation within the family
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People feel mutually supportive
Tapping Touch® Workshop
2.5 hours
This is a workshop to learn the basics of tapping touch. You can learn to take care of yourself and each other "Slowly, Gently, and Mindfully", and apply this knowledge to your daily life.
Contents include: Explanation of tapping touch, practice of basic forms of caring for each other, self-tapping practice
This is suitable for anyone interested in tapping touch. Children can participate with their families, caregivers and teachers.
I will visit early childhood , schools, workplace and any group settings. Tapping Touch is simple and effective approach to team building.
Tapping Touch® Cafe
After a brief lecture, you will practice Tapping Touch. You will learn different techniques of tapping touch and self-care. Please enjoy the time to feel the joy and comfort of caring for each other.
Date will be announced.