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For Children

We live in a fast-paced society, and we tend to forget to be grateful for our daily lives and the things around us. It seems that an increasing number of children are having difficulty in reading people's facial expressions and interacting with others after experiencing the era of social distance.

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​​Mindfulness Program

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Sou Harmony helps children be mindful in the present moment. The program encourages children to be aware of what is happening in their bodies, minds, and feelings, as well as their surroundings, through various activities. Each session involves a small group to create a calmer environment, and educators are encouraged to join.
The program includes mindful breathing, tapping touch, simple yoga movements, and Singing Ring® sound healing. It aligns with The Victorian Early Years Learning and Development Framework (VEYLDF) for children’s learning and development.​

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Benefits of the program include…

  • Calm the busy mind and body

  • Relieve stress and reduce anxiety

  • Improve concentration

  • Develop self-awareness

  • Improve communication

  • Respect themselves​

  • Promote happiness

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